Frequently Asked Questions

While prior trekking experience is beneficial, individuals with a reasonable fitness level and a passion for climate advocacy are welcome.

The cost covers airport transfers, accommodation in good quality tea houses for 8 nights during the trek all meals while on trek, and all ground transport as indicated in the itinerary. National park fee, networking events, guide fare, expert fee, TREES t-shirt, group first aid box , porterage of upto 20kgs. This would include porters or pack animals carrying your main luggage packed in sturdy duffle bags or rucksacks.

18 years and above.

International flights , visa fees , travel insurance, any evacuation/rescue fees . any additional transport and sightseeing apart from what is mentioned in the itinerary , additional flight costs incase a group member returns earlier , any additional snacks, soft drinks, alcoholic and non-alcoholic beverages on the trip , personal equipment , items/expenses of a personal nature (phone bills, laundry etc) .tips and gratuity for staff.

The trek involves challenging terrains, so participants should have a good fitness level. Regular exercise and training before the trek are recommended.

Accommodations are in tea houses and lodges along the trekking route, providing a comfortable yet authentic experience.

The trek aims to raise awareness, educate participants, and support local initiatives focused on sustainable practices, conservation, and climate resilience.

50% of the participant fee should be paid prior to the event.

Yes, you will get the certificate of participation.

Packing Check-List for Reference

A Detailed Guide for Essential Items to Bring on Your Trekking Journey.

  • Dry fit long-sleeve t-shirts

  • Dry fit short-sleeve t-shirt

  • Warm fleece jacket

  • Insulated down jacket

  • Waterproof wind resistant jacket with hood (e.g. Gortex)

  • Rain poncho

  • Fleece pants

  • Trekking pants

  • Hiking shorts

  • Waterproof pants

  • Hiking socks

  • Thermal socks

  • Underwear

  • Hiking boots with ankle support

  • Camp shoes or tennis shoes

  • Thin inner gloves/glove liners

  • Insulated wool or down mittens/gloves

  • Sunglasses

  • Wide-brimmed hat

  • Neck gaiter

  • Wool hat or balaclava (covering ears)

  • Sweatshirt (optional)

  • Sock liners (optional)

  • Duffle bag (provided by HCLT)

  • 25-45 L Daypack (40 L recommended)

  • Waterproof cover for daypack

  • Water bottles or hydration bladder

  • Sleeping bag rated to -18°C/ 0°F (provided by HCLT)

  • Trekking poles

  • Micro spikes (Gokyo & Three Passes)

  • Headlamp with extra batteries

  • Water filter or water purification tablets

  • Travel pillow or pillowcase

  • Sleeping bag stuff sack

  • Drybags in several sizes

  • Stuff sacks for dirty clothes/shoes

  • Camera with extra batteries and memory cards

  • Small lock(s) for duffel bag and daypack

  • Sleeping bag liner (optional)

  • Quick-drying trekking towel (optional)

  • Snacks (combine protein & carbs for well-balanced energy)

  • Thermos (optional for hot beverages)

  • Re-hydration gels or powder

  • Sunscreen

  • Lip balm with sunscreen

  • Toilet Paper

  • Moleskin, medical tape, and/or duct tape for treating/preventing blisters

  • Advil or Ibuprofen

  • Diamox (for altitude sickness)

  • Personal prescriptions

  • Antibiotics (Cipro for travelers’ diarrhea)

  • Anti-chafe balm (e.g. Body Glide)

  • Diaper rash cream (to treat chafing)

  • Soap

  • Deodorant

  • Toothbrush/toothpaste

  • Razor (as needed)

  • Wet wipes

  • Hand sanitizer

  • Feminine hygiene products (as needed)

  • Face lotion

  • Hairbrush

  • Hair ties

Note: First aid kid is provided by HCLT but you can bring your own.

  • Portable solar charger/power bank

  • Book

  • Playing cards

  • Passport (needed at entry gate for registration)

  • Visa (these are easy to attain when you land in Kathmandu—bring $30 (15 Days) or $50 (30 Days) USD for Visa Application

  • Money ($200-350 USD cash is recommended—while there are occasional ATMs on the trail, they are almost always out of order)

  • Travel insurance